Day 7

Breakfast: 10:40

   1 Granny Smith Apple
   1/2 Whole Wheat English muffin
   1 Fried egg
   2tsp Butter

Lunch:4:30

   PC Chorizo Mac & Cheese

Dinner: 6:00
   1/2Wonder Bread Whole Wheat English Muffin
   1/2tbsp Honey Dijon Mustard
   50grams Deli Ham
   1 Slice PC Havarti cheese

Snacks:

   Smartfood Popcorn: 26 grams


VitD- 11:12am

Today's Weigh In: 291.4


  
Today's Totals